Apple Cinnamon Detox Water

One of the most popular detox water combinations is apple cinnamon detox water. Cinnamon offers a host of health benefits (as discussed above), while apples provide additional vitamins, antioxidants and fiber, all of which are important to keep your body working smoothly.

Add two apples and six cinnamon sticks with two quarts of water and let infuse for at least two hours. You can use a traditional pitcher or a detox water bottle. Remove infused cinnamon sticks and apples; serve with fresh apples and sticks. This mixture will keep in the refrigerator up to two days.

2. Cinnamon Honey Detox Water
Cinnamon and honey are another fantastic detox duo. You can infuse your water with cinnamon and add honey to taste or use two sticks of cinnamon with one cup of boiling water and steep for a few minutes to make a hot tea. Use about one tablespoon of honey for either of these methods or add to taste.

There are a variety of health benefits associated with honey: it aids sleep, is full of antioxidants and is a great source of energy. However, as it is a source of sugar, it is important to remember to use this wonderful ingredient in moderation to avoid unintentional weight gain.

3. Green Tea and Cinnamon

While the ingredients may not seem to work well together, green tea and cinnamon are a great duo for weight loss and detox efforts.

Both are full of antioxidants and fat burning properties to help make the most of your detox water.

Conclusion
Cinnamon offers myriad health benefits with regular consumption. Whether you add it to your morning toast, your coffee, or your detox water, rest assured that you are taking in a host of different health benefits from this fantastic spice.

When consumed in conjunction with a detox diet that is composed of lean protein, fruits, vegetables and whole grains, cinnamon can promote all over bodily wellness in a variety of ways.

source:http://detoxdiy.com